Must Read Books to Inspire
The Wild Horse Conspiracy Craig C. Downer
An ecologist’s scholarly and factual account of the appalling plan to eliminate wild burros and horses from our public lands .He clarifies with great depth, the importance and value of these magnificent wild beings and a plea to all who care about their future. They are in grave peril if we do nothing. His plan for protecting and saving them could insure their survival, but it is imperative that we act decisively against reckless disinformation and actions by greed driven hunters and cattle barons and the shocking, brutal, unnecessary roundups by the BLM. A must read.
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes Rip Esselstyn (Author)
The best way to eat! New York Times Bestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestseller The Engine 2 Diet. Visit his website at www.engine2diet.com.
Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism
In this paperback edition is a foreword by activist and author John Robbins and a reader's group study guide. This ground-breaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption.
Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others.
In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.
Whitewash: The Disturbing Truth About Cow's Milk and Your Health
Joseph Keon North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.
This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Dr. Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including Prostate, breast, and ovarian cancers Osteoporosis Diabetes Vascular disease
World Peace Diet: Eating for Spiritual Health and Social Harmony
Will Tuttle (Author)
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
The World Peace Diet suggests how we as a species might move our consciousness forward so that we can be more free, more intelligent, more loving, and happier in the choices we make.
Ninety-Five: Meeting America's Farmed Animals in Stories and Photographs [Paperback]
No Voice Unheard (Editor)
Ninety-Five is a delightful and engaging anthology of writing and photography by rescuers, caregivers, and those who love the animals. Each animal is portrayed with high quality, full-color photographs and a short story that demonstrate the animal's personality, depth, emotions, quirks, relationships, and individuality. Some stories are quite dramatic and will leave the reader awed and amazed; while others will simply show who an animal is - from Justice, a steer who broke out of a truck on the way to the slaughterhouse, who now is the self-appointed greeter at his sanctuary, to the quiet happiness of Gilly, a small white hen rescued from a factory egg farm, who found peace in a loving home. Galleries of photos of other farmed animals will also engage the reader, and thumbnail photo footnotes provide additional information. *Ninety-Five is the average number of animal lives spared annually by one person's vegan diet.
Meat Market, by Erik Marcus
Meat Market, a book that reveals misconceptions regarding animal agriculture, and challenges the claims put forth by its’ defenders. Marcus favors publicizing the widespread heinous and shocking cruelty in the meat industries. He addresses the enormous social costs, the economic impact, the callous attitudes regarding brutality against animals, and how the animal protection movement has not been effective, among other issues. A penetrating and reflective book that will confront long held beliefs.
It tells the story of Farm Sanctuary, introducing readers to some of the thousands of animals who have found solace at their shelters. It also tells the story of factory farming, revealing its perverse logic and examining the havoc it wreaks. This is a must read Gene Baur, President of Farm Sanctuary, has been hailed as “the conscience of the food movement” by Time magazine. For 25 years, he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our cheap food system. A pioneer in the field of undercover investigations, Gene has visited hundreds of farms, stockyards, and slaughterhouses documenting the deplorable conditions that exist. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals.
The China Study
In The China Study, by T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and his son, Thomas M. Campbell II, a physician, details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists. It examines the relationship between the consumption of animal products and illnesses such as cancers of the breast, prostate, and bowel, diabetes, coronary heart disease, obesity, autoimmune disease, osteoporosis, degenerative brain disease, and macular degeneration. The book had sold 500,000 copies as of January 2011, making it one of America's best-selling books about nutrition. A fascinating and significant study, backed up by solid scientific evidence.